Liis Kullerkann

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15. aprill 2020, 16:06

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Eesti naiste võrkpallikoondise üks liidreid Liis Kullerkann veedab karantiiniaega Prantsusmaal. Õnneks on tal seal üsna korralikud treeningtingimused, mistõttu pole ka kiiret Eestisse. Temporündaja jagab põnevaid harjutusi ka sotsiaalmeedias.

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Täna proovisin @reaktft erinevaid challengeid. Minu jaoks kõige raskem oli see pulga (ehk harjavarre ?) õhus hoidmise harjutus, aga peale paari ebaõnnestumist (nagu lõpus näha ?) oli tunnetus juba palju parem! --- Today I tried a few different challenges from @reaktft and had the hardest time with this one (as you'll see at the end of this video?). What number do you think you could get to? ? --- #challenge #broomstick #balancework #plankchallenge
A post shared by Liis Kullerkann (@liiskul) on Mar 27, 2020 at 7:33am PDT

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My goal this week was to work on a challenge from @pbratuhhina which was doing an ab exercise in headstand. Now, I really wanted to do it, but I had never actually fully learned the headstand. So, I thought to myself that that's probably where I should start and GO SLOW because "I'd never be able to get it immediately", right? (at least that's what I told myself). --- So, I had practiced a few days already and saw pretty good improvements and actually felt pretty good about it UNTIL yesterday when @kadikullo just decided to do it out of the blue and succeeded (come on, I can't be worse than my sister! ?). I started thinking and realized that maybe I had approched it all wrong. I mean, obviously I needed to learn the headstand basics first but had I not seen my sister do it, I would have probably gone for at least another week trying to get my headstand more stable and only then started to slowly practice moving my legs. So today, I just approached it with a different mindset and... see how it went in the video! --- #youronlylimitisYOU #mindset #bettereveryday #headstand #upsidedown #quarantine #challenge
A post shared by Liis Kullerkann (@liiskul) on Apr 3, 2020 at 12:09pm PDT

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When you see me wear shorts for a workout you know it's laundry day.? Who else can relate? --- Yesterday's beautiful sunny day for this quarantine workout. I got my hands on some more weights and felt like doing every leg exercise out there but don't worry, I didn't go quite as crazy. ? --- #quarantine #legday #kettlebellworkout #barbellworkout #bandworkout #strengthtraining #volleyballworkouts #volleyballgirls #mobility #hipmobility #hipthrust #cleans
A post shared by Liis Kullerkann (@liiskul) on Apr 9, 2020 at 4:31am PDT